Are your worries, sadness, fears and getting in the way of living your authentic life? Would you like to find effective coping strategies to better manage your day-to-day stressors? The one relationship that is most important is the one you have with yourself. So why not start the journey to your healing?

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When you begin that journey with me, you will learn to find some distance from the keyed-up mind and see problems as they really are; distractions that want to keep seeking your attention. Together we can embark on that key relationship with yourself that will positively impact every area of your life. I provide holistic, customized expressive arts, mindfulness, CBT, and trauma-sensitive yoga approaches to healing the mind and body. 

 

You deserve to take the time and space to reacquaint with yourself. Please contact me for a free 10 to 15 minute consultation.